We all know it: sport and exercise have generally positive effects on our health. It’s no wonder that doctors and health experts recommend regular, moderate exercise. It helps prevent the most common lifestyle diseases (diabetes, high blood pressure etc.). Couch potatoes are at much higher risk!
Does exercise help to reduce acne? The short answer is yes!. In this article you’ll find out the positive effects that exercise can have on blemished skin and what you need to think about when exercising.